Cramp Bark (Viburnum opulus)
Cramp bark holds a rich history in the traditional practices of various Indigenous peoples, particularly in North America. Throughout the centuries, different tribes have integrated cramp bark into their rituals and ceremonies, emphasising its significance for women’s health. One prominent historical application of cramp bark lies in its use to address menstrual cramps and support reproductive well-being among tribal women. Historically, cramp bark has been used by men and women to help reduce all types of cramps. To learn more, you can visit the herbal reality site here.
In shamanic and tribal traditions, cramp bark is often regarded as a sacred plant with spiritual importance. The belief in the plant’s spirit or energy is woven into healing practices, creating a connection between the physical and spiritual realms.
The use of cramp bark becomes an expression of the profound link between humans and the natural world, embodying the tribal philosophy of nature as a source of healing.
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Ingredients
Ingredients
Cramp Bark (Viburnum opulus)
Vegetable Glycerine.
Purified Water
How To Use
Suggested Traditional Use
1-4ml (20-80 drops) up to 3 times a day.
Mix with water, a hot drink, or just take straight underneath your tongue.
Storage
Store in a refrigerator when not in use.
Warnings
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